T-REX

About T-REX

T-REX at Disney Springs is a prehistoric adventure disguised as a restaurant. Created by the same team behind the Rainforest Cafe, this massive dining destination transports your family to a world where dinosaurs still roam. Life-size animatronic dinosaurs tower over the dining rooms, an enormous octopus stretches across the ceiling, and every 20 minutes a simulated meteor shower sends the room into dramatic, thundering chaos. Kids absolutely lose their minds over it.

The restaurant is divided into several themed areas, each representing a different prehistoric environment. The Ice Cave sparkles with frozen blue tones, the Coral Reef room glows with an underwater ambiance, and the Geode room features crystal formations and earthy hues. A massive floor-to-ceiling aquarium filled with tropical fish anchors one section of the restaurant, adding a splash of real-life wonder to the animatronic spectacle.

Beyond the dining rooms, T-REX features a gift shop and a Build-A-Dino station where kids can create their own stuffed dinosaur — a clever way to keep everyone entertained during any wait. Located in the Marketplace area of Disney Springs, T-REX does not require park admission, making it accessible to anyone visiting the Walt Disney World Resort.

Menu Highlights

T-REX serves a la carte American fare with generous portions and a menu built to please families. The food is secondary to the atmosphere, but there are solid options across the board.

Starters

• Lava Wings — Crispy chicken wings tossed in buffalo or BBQ sauce
• Meteor Bites — Fried shrimp with tartar and cocktail sauces
• Guac-Asaurus — Fresh guacamole prepared tableside
• Prehistoric Poutine — Waffle fries topped with cheese curds and gravy

Entrees ($18-$32)

• Bronto Burger — Half-pound Angus burger with all the fixings
• Woolly Mammoth Chicken — Roasted half chicken with mashed potatoes
• Jurassic Chicken Tilapia — Parmesan-crusted tilapia with rice
• Triassic Trio — Ribs, chicken, and shrimp combo platter
• Tar Pit Fried Shrimp — Lightly breaded and fried, served with fries

Kids’ Meals ($11-$13)

Kids’ options include chicken fingers, cheeseburgers, mac and cheese, and pasta — all served with sides and a drink in a fun prehistoric presentation.

Don’t Skip Dessert

• Chocolate Extinction — A massive chocolate cake erupting with whipped cream and sparklers — absolutely over the top and perfect for celebrations
• MeteorBites Ice Cream — Ice cream bites coated in chocolate

How to Get a Reservation

T-REX is a moderately popular restaurant with approximately 1,500 reservation alerts on MagicTable. Its appeal to families with young children keeps demand steady, especially during school vacation periods.

Demand patterns by month:

• Hardest month: November (peak demand at 5) — holiday season crowds at Disney Springs
• February through April and October are also high (4) due to school breaks and fall events
• Easiest months: July and August (1) — summer is your best bet for walk-up availability
• The restaurant’s large capacity helps absorb demand, but reservations are still recommended

Tips for booking:

• Reservations are accepted up to 60 days in advance and are strongly recommended
• No park ticket is required — Disney Springs is free to visit
• Lunch tends to be less crowded than dinner
• If you cannot get a reservation, T-REX does accept walk-ups, but expect a significant wait during peak times
• Request a table near the aquarium or in the Ice Cave for the most immersive experience

Dining Plan Information

T-REX uses 1 Table-Service meal per person on the Disney Dining Plan. With entrees in the $18-$32 range, it offers reasonable value for a dining plan credit — particularly if you add a starter and dessert to maximize your credit.